You can email Amy Dickinson at or send a letter to Ask Amy, P.O. Miss Manners: I was doing a good deed, so why did she give me that look?ĭear Abby: The bride says my boyfriend is invited but I’m not Harriette Cole: I planned to be his next girlfriend, and then my friend cut in line
Related Articlesīerkeley cat has sudden aversion to being petted The stress of living in this heightened and frightened state is definitely not good for your health. Staying trapped by your fears is not good for you. But you drive a car because you understand that the rewards of driving are far greater than the risks. Some of these risks (driving a car, for instance) also involve risks to others. Work on expanding your range, very gradually. Turn off the constant stream of COVID information and misinformation, and only check CDC.gov and your local health department for updates. I’m safe.”Ĭelebrate your small victories: “I took a little more time in the store today, and that felt good!” Take note of your body’s reaction to stress and do your best to deliberately turn off the negative tape playing in your head. You can safely meet with people (certainly masked and outside), and you should do your very best to get plenty of fresh air and gentle exercise, preferably with a partner. Basically, this is a form of exposure therapy where you very gradually, gently, and deliberately expose yourself to the experiences that trigger your anxiety. Sign up with an online therapist if you can, and try an anti-anxiety meditation app.Ĭognitive Behavioral Therapy involves techniques designed to rewire your mental and behavioral patterns. In my opinion, the psychological damage inflicted by this pandemic (or perhaps by the media coverage of it) is being overlooked.ĭear Sick: I think you should make a deliberate effort to take more control of your life and do your very best to tiptoe back out into the world, step by step. I used to have a life, but now I live in fear.Īpparently, I’m not the only one, because mental health practitioners are all booked up for weeks. We’re told that variants of this virus could break through a vaccine. We’re told that anyone can be an asymptomatic carrier of this virus and transmit it to someone and possibly kill them. I am fully vaccinated, so why am I acting like this? Because we’re told that the fully vaccinated can still get very sick and die from this virus. I shop only for essentials and get in and out of the store as quickly as possible. I no longer attend concerts or go to the movies. I no longer travel or have in-person visits with friends. I quit my part-time job because of concerns about COVID in the workplace. My age and health status puts me in a higher risk group than others.īecause of the pandemic, I have avoided contact with people.
Ever!įor everybody, please just tidy up as a sign of respect for your fellow humans.ĭear Cleaned Up: I can only imagine the stories you and your colleagues have stored in your (neatly packed) roller bags.ĭear Amy: Can you stand yet another letter about COVID-19? Although my airline had no policy on this subject, I have thoughts about this, which follow:Īsk Amy: Her off-the-rails behavior made a terrible situation worseĪsk Amy: I’m so hurt by my husband’s emails to this woman, but he won’t apologizeĪsk Amy: Must we allow slobs in our immaculate home?Īsk Amy: I panicked when I saw this link on my husband’s DNA profileĪsk Amy: I found a lot of money, and now my husband is furiousġ) If there is a lid and a seat, always lower both before you leave.Ģ) If there is just a seat, raise it, simply because there are enough men out there who do not think to raise it if it is down and a missed approach is highly likely.ģ) If you are a dude, consider sitting so as not to splatter, and always wipe the rim with paper before washing your hands and leaving.Ĥ) And women should never use it as a squat toilet, with their feet on the seat. My favorite response is below, because it comes from someone with a wealth of knowledge, who I assume has seen way too much, toilet-wise.ĭear Amy: With 35 years of experience as a flight attendant, I know something about gender-non-specific bathrooms. Ask Amy: Four rules for using public bathrooms
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